The co-dependency group therapy is for all ages of adults. Members have in common a need to learn boundaries that protect themselves from the impact of other people in their lives. Issues of understanding codependent dynamics and the essential purpose of boundaries in building esteem and confidence for healthy living. Topics include boundaries, self care, and mindfulness.

Group meets weekly via zoom

Thursday, 5:00 - 6:15 PM

$110 per session

(openings available)

Group led by: Tsveta Laleva, MFT

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The Mindfulness Parenting therapy group is for caregivers raising children and struggling with parenting challenges. We will discuss strategies and approaches for diffusing struggle and embracing self-awareness and regulation to promote calm, clarity, and harmony to improve the quality of interactions and relationships. Group leaders will guide members in supporting one another to individualize strategies for common parenting challenges such as unwanted behaviors, big emotions, and parental burnout.

Group meets weekly via zoom

Mondays 12:00 - 1:00 PM

$110 per session

Group led by Bryn Kahn, PsyD & Jessica Lim, AMFT.

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Adolescence presents unique challenges that may lead to teens feeling overwhelmed and anxious. This group is a safe and supportive environment where teens will explore personal difficulties, identify individual strengths and learn skills to address challenges in a community of peers.

Group meets weekly in Orinda, CA

Wednesdays 6:00- 7:00 PM

$110 per session

Ages: 14-18 years old

(currently open)

Group led by Jonathan Packman, AMFT

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So technically you’re an adult. Now what? Are you frustrated with next steps attaining adult stability and sustainability? Do you know things need to change in your life, but aren’t sure how to take first steps? This group is for young adults to share those experiences in a safe and supportive environment. Understanding that you are not alone is the first step to normalize all the challenges that you're coming up against.

Group meets weekly in Berkeley, CA

Mondays 6:30-7:30pm

$110 per session

(openings available)

Group is led by Jonathan Packman, AMFT

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Do you desire to be a better partner or parent, yet are not sure how? Is it hard to take time for yourself because of the needs and pressures from others? Do you want to create and build more direction and meaning in your life? Men provide a healthy support network for other men. This group will offer meaningful connection and alliance, helping each other stay true to themselves, and to lead a more vibrant daily life.

Group Meetings via Zoom

Wednesdays, 7:00 - 8:00 PM

$110 per session

(Currently open)

Group led by John Schinnerer

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Join us in a safe, supportive & non-judgmental environment where you can rediscover your voice, connect more deeply with your core values, strengthen healthy boundaries and trust your intuition. As part of the organic process of the group, you will learn strategies for self-care and coping with stress/anxiety/depression.

In-person

Wednesdays 12:00 - 1:00 PM

$110 per session

(Currently open)

Group led by Lindsay Kittredge, Ph.D

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Join us in a safe, supportive & non-judgmental environment where you can rediscover your voice, connect more deeply with your core values, strengthen healthy boundaries and trust your intuition. As part of the organic process of the group, you will learn strategies for self-care and coping with stress/anxiety/depression.

Telehealth (Zoom)

Mondays 6:30 - 7:30PM

$110 per session

(Currently open)

Group led by Jessica Lim &

Gabby Goodman

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This is a weekly coed group for individuals who are dedicated to being abstinent and mindful in daily recovery. Participants will learn how to transcend various forms of addiction while discovering a new found freedom, integrity, and joy in the now. In mastering mindful recovery skills, participants can transmigrate out of the realm of Samsara (the circuitous cycle of sobriety and relapse that leads to suffering, pain, and negative consequences).

Telehealth (Zoom)

Mondays 5:00 - 6:00PM

$110 per session

(Currently Open)

Group led by Eti-Valdez Kaminsky

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Struggling with college, post-grad life, or finding your path to adulthood? Join others who face the same fears, comparisons, and roadblocks. Our group is here to support your recovery journey from substances and behaviors, with a focus on building a stable, sober life. Let's navigate the next steps together—toward a brighter, more sustainable future.

Telehealth (Zoom)

Thursdays 4:00 - 5:00PM

$110 per session

(Currently Open)

Group led by Eti Valdez-Kaminsky & Deanna Loh

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