Struggling with college, post-grad life, or finding your path to adulthood? Join others who face the same fears, comparisons, and roadblocks. Our group is here to support your recovery journey from substances and behaviors, with a focus on building a stable, sober life. Let's navigate the next steps together—toward a brighter, more sustainable future.

Telehealth (Zoom)

Thursday, 5:00 - 6:00 PM

$125 per session

(Currently Open)

Group led by Ryan Berardi

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This group offers men a supportive space to manage stress, build emotional resilience, and create deeper connections. Together, we will explore challenges such as vulnerability, fear, shame, and social discomfort, while developing skills for more fulfilling relationships—with partners, family, friends, and at work. Whether struggles began early in life or emerged after major life changes such as loss, transition, or relationship challenges, this group helps members turn inner struggles into greater peace, confidence, and connection.

In-Person (Orinda)

Wednesday, 6:00 - 7:00 PM

$125 per session

(Currently Open)

Group led by Jonathan Packman

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Self-Management and Recovery Training: EBMC's Smart recovery group is a therapist and layperson led support group. The program is abstinence-oriented and designed to help individuals overcome addictive behaviors and build healthier, more balanced lives.

This is a weekly coed group for individuals who are dedicated to being abstinent and moving to abstinence. Participants will learn how to transcend various forms of addiction while discovering a new found freedom, integrity, and joy in the now. In utilizing mindful recovery skills, participants can transmigrate out of the realm of Samsara (the circuitous cycle of sobriety and relapse that leads to suffering, pain, and negative consequences).

Telehealth (Zoom)

Tuesday, 5:00 - 6:00PM

$125 per session

(Currently Open)

Group led by Steph Lamond and Joel Walkowski

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Join us in a safe, supportive & non-judgmental environment where you can share your voice, learn skills for mindful self-awareness, and explore and connect more deeply with your core values. As part of the organic process of the group, you will learn strategies for self-awareness and coping with stress/anxiety/depression/co-dependency.

Telehealth (Zoom)

Tuesdays 7-8 pm

$125 per session

Group led by Ginny Deegan & Jessica Lim

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So technically you’re an adult. Now what? Are you frustrated with next steps attaining adult stability and sustainability? Do you know things need to change in your life, but aren’t sure how to take first steps? This group is for young adults to share those experiences in a safe and supportive environment. Understanding that you are not alone is the first step to normalize all the challenges that you're coming up against.

In-person (Orinda)

Currently on pause

Group is led by Milan Zydow

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The Boundaries group therapy is for all ages of adults. Members have in common a need to learn boundaries that protect themselves from the impact of other people in their lives. Issues of understanding codependent dynamics and the essential purpose of boundaries in building esteem and confidence for healthy living.

In-person (Orinda)

Currently on pause

Group led by Johanna Murphy

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Adolescence presents unique challenges that may lead to teens feeling overwhelmed and anxious. This group is a safe and supportive environment where teens will explore personal difficulties, identify individual strengths and learn skills to address challenges in a community of peers.

In-person (Orinda)

Currently on pause

Ages: 14-18 years old

Group led by Jonathan Packman

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Join us in a safe, supportive & non-judgmental environment where you can rediscover your voice, connect more deeply with your core values, strengthen healthy boundaries and trust your intuition. As part of the organic process of the group, you will learn strategies for self-care and coping with stress/anxiety/depression.

In-person (Orinda)

Currently on pause

Group led by Dr. Lindsay Kittredge & Ginny Degan, AMFT

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