Why Mindfulness Is a Core Skill in DBT, ACT, and Other Therapies

Why do so many evidence-based therapies — DBT, ACT, MBSR, and others — treat mindfulness as essential?

Because mindful awareness helps us see our internal experience clearly, create space between emotion and action, and choose responses that reflect our values.

Our new blog post breaks down how mindfulness supports emotional regulation, resilience, and long-term change across therapeutic approaches.