Explore the healing path that awaits you. Mindfulness can help you enhance your self-worth, self-compassion, and self-acceptance.

East Bay Mindfulness Center (EBMC) is staffed by licensed professionals, coaches, and associate marriage and family therapists who deliver mindfulness-based healing methods. At the heart of this work is learning the modes of the mind that tend to correlate with distress. By changing your relationship to these modes of operating, relating, and responding, you can become mindful, self-empowered, self-aware, conscious toward others, and — ultimately — content and free from disease.

To meet the full breadth of your needs, we also engage with a network of licensed therapists with different areas of specialties.