MEANING & MINDFULNESS

WOMEN’S GROUP

(VIRTUAL)

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Connect, Reflect, and Grow

Join us in a safe & non-judgmental environment where you can share your voice, learn skills for mindful self-awareness, and explore and connect more deeply with your core values. As part of the organic process of the group, you will learn strategies for self-awareness, self-care and coping with stress/anxiety/depression/co-dependency.

Topics and Activities Include:

  • Identity

  • Self-esteem

  • Relationships

  • Work/life balance

  • Parenting

  • Transitions

  • Grief/loss/loneliness

Weekly Virtual

Tuesdays 7-8 pm

$125 per session

Initial 12 Week Commitment

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Meet your facilitators

Jessica Lim, MFT holds a Masters degree in Counseling Psychology from The Wright Institute, Berkeley. Her clinical experience includes working with elementary-aged students, teens, adults, couples, and parents. Jessica also provides counseling support for executive functioning skills and cultural identity exploration. Jessica brings her unique background to EBMC, previously having worked in branding and marketing as a creative director and entrepreneur. Her passion includes providing a therapeutic approach that is warm, mindfulness-informed, and solution-focused. Jessica utilizes evidence-based interventions, an attachment-based lens, and multi-disciplinary models to empower clients to experience peace and growth in their daily lives. Jessica currently lives in Honolulu and provides virtual therapy to CA clients. Jessica is currently developing programs to propel patient outcomes through nature- based interventions.

Ginny Deegan, AMFT, APCC holds a Masters degree in Counseling Psychology from The Wright Institute in Berkeley. Ginny has a decade of experience caring for clients through food and brings the same nurturing spirit to her counseling clients. She enjoys working with adults, families, and children of all ages and has advanced training in TraumaPlay, a play therapy model for treating trauma developed by Paris Goodyear-Brown. Ginny has a solution-focused approach that is relational and warm, and she enjoys incorporating art into her sessions.