WOMEN’S GROUP

(VIRTUAL)

Support, Strengthen, and Empower

Join us in a safe, supportive & non-judgmental environment where you can rediscover your voice, connect more deeply with your core values, strengthen healthy boundaries and trust your intuition. Supported by the facilitator’s integrated model of theory, science, and social research as well as the collective wisdom of group members,, you will learn strategies for self-care and coping with stress/anxiety/depression.

Topics and Activities Include:

  • Identity

  • Self-esteem

  • Relationships

  • Work/life balance

  • Parenting

  • Transitions

  • Grief/loss/loneliness

Weekly Virtual

Mondays 6:30p - 7:30p

$95 per session

Initial 12 Week Commitment

Meet your facilitators

Jessica Lim holds a Masters degree in Counseling Psychology from The Wright Institute, Berkeley. Her clinical experience includes working with elementary-aged students, teens, young adults, women, and parents. Jessica also provides counseling support for executive functioning skills and cultural identity exploration. Jessica brings her unique background to EBMC, previously having worked in branding and marketing as a creative director and entrepreneur. Her passion includes providing a therapeutic approach that is warm, mindfulness-informed, and solution-focused. Jessica utilizes evidence-based interventions, an attachment-based lens, and multi-disciplinary models to empower clients to experience peace and growth in their daily lives.

Dr. Gabriele Goodman Ph.D. I have a well-established track record of helping individuals and groups feel empowered to: decrease anxiety, depression or unwanted thoughts; overcome PTSD and trauma, cope with a physical health condition or illness; manage stress adaptively; successfully navigate life transitions; improve relationships and/or enhance one’s interpersonal effectiveness; increase motivation for health behavior changes; enhance creativity and/or performance in work or sports; increase overall life satisfaction; change or alter counterproductive behaviors (e.g. overeating, procrastination, substance abuse, risky behavior, etc.); and develop coping techniques to empower and enhance one’s emotional intelligence and/or competency. I bring so much heart to this work because I know what it is like to be truly broken. In my former career as an elite triathlete, I broke multiple bones, experienced major physical and emotional setbacks, and had my identity shattered. I know what it is like to have your sense of self blown asunder and to have to create a new normal in the face of uncertainty, adversity, chaos, and constant change. These experiences have empowered me to bring compassion to a therapeutic process oriented towards the development of psychological flexibility, self-determination, greater accountability, ownership, and sense of personal mastery. I am an interactive, solution-focused therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with everyone to help them build on their strengths and attain the personal growth they are committed to accomplishing.