CO-DEPENDENCY GROUP

Are you frutrated with the actions of others, yet feel responsible for them anyway? Do you know that things need to change in your life but aren't sure how to take the first steps? Do you find yourself solving other's problems rather than caring for yourself?

The co-dependency group is for adult of all ages and gender. Members have in common a need to learn boundaries to help protect them from the impact of people in their lives. Come learn about co-dependent dynamics and the virtue of boundary settings, and gain support to live a more confident life!

Topics and Activities Include:

  • Setting and holding boundaries

  • Learning tough love and self-care

  • Distinguishing your wants and needs

  • Understanding emotions and thoughts with a mindful lens

  • Learning to pause and think before you act

Weekly Virtual Meetings

Thursdays 5p - 6:15p

$110 per session

Initial 12 Weeks Commitment

Meet your facilitator

Tsveta Laleva is a licensed Marriage and Family Therapist (MFT#96983). She holds a B.A. in Psychology and M.S. in Counseling Psychology with an emphasis in Marriage and Family Therapy. Tsveta works with teens, college students, young adults and adults. In a safe and warm environment, she helps clients alleviate symptoms of depression, anxiety, and stress; work on issues related to grief, loss, and trauma; resolve family of origin problems, relational and family issues, and enhancing communication skills. Tsveta immigrated to United States from Eastern Europe. Having a bi-cultural background, she incorporates the best from both western and eastern philosophies in her work. This approach lends to greater flexibility in thought and insight, resulting in greater psychological and emotional well-being.