The heart of this mindfulness based work lies in becoming acquainted with the modes of the mind that often characterize and correlate with mood disorders (anxiety, depression) and trauma related disorders, addiction, Attention Deficit Disorder, Co-Dependency, stress related conditions, academic and occupational problems, intimacy issues, grief, loss and health issues. By changing the relationship to these modes of operating, relating and responding, mindfulness, self-empowerment, self-awareness, consciousness toward others, contentment, and freedom from dis-ease can be realized.