Individual therapy at EBMC focuses on compassionate, connected, client-focused and effective support through a mindfulness lens. Individual issues are addressed by increasing awareness and clarity, building resiliency, growing inner and outer resources, and developing better coping mechanisms. Our therapists are committed to creating a new sense of inner strength, reduced suffering, and facilitated transformation. We believe that therapy is an effective tool for overcoming emotional and mental hardship. If you are feeling stuck, overwhelmed, or need help navigating the road ahead, EBMC therapy is here to help.